Course Syllabus

Fall 2025 | AHS-2120-VU01 - Wellness for Life

In Person Class

Standard courses meet in person at CCV centers, typically once each week for the duration of the semester.

Faculty

Anne Knott
View Faculty Credentials
View Faculty Statement
Hiring Coordinator for this course: Jen Guarino

General Education Requirements

Social Science

Note

Many degree programs have specific general education recommendations. In order to avoid taking unnecessary classes, please consult with additional resources like your program evaluation, your academic program catalog year page, and your academic advisor.

Courses may only be used to meet one General Education Requirement.

Course Description

This course examines the multiple dimensions of health and wellness. Students learn about the various factors affecting each dimension (including physical, nutritional, emotional, social, occupational /financial) and understand how dimensions are interrelated. An emphasis is placed on the individual behaviors that influence health, physical fitness, and wellness as well as societal influences. Students participate in completing research and self-assessments that provide information about their health and wellness behavior. In addition, students learn goal-setting and decision strategies that improve lifetime health and wellness. Light to moderate levels of physical activity are required.

Essential Objectives

1. Examine the use of the scientific method to distinguish between well-researched evidence on health and wellness and fallacies and myths in this field.
2. Examine the concept of wellness and the role and responsibility of individuals and communities for overall health.
3. Differentiate between healing, preventative and treatment models from Eastern and Western perspectives.
4. Examine and assess models of behavioral change on the individual and societal level and apply these to individual lifestyle choices.
5. Understand the components of fitness, including cardiovascular endurance and muscular strength and flexibility, and assess personal fitness levels.
6. Recognize the components of healthy nutrition and understand personal dietary habits as they relate to standard guidelines.
7. Describe the physiology of stress and examine proactive and reactive tools for stress management.
8. Examine human sexuality and the components of healthy relationships.
9. Describe common challenges to mental wellness and ways of coping with them.
10. Identify the impact of alcohol, tobacco and other drugs on health and learn how to make responsible decisions about substance use and abuse.
11. Identify barriers to wellness including unconscious biases, systemic racism, and poverty, and describe how they affect different populations in their quest for wellness.
12. Demonstrate proficiency in understanding, interpreting, evaluating and applying quantitative data and information.

Required Technology

More information on general computer and internet recommendations is available on the CCV computer recommendations Support page.

Please see CCV's Digital Equity Statement (pg. 45) to learn more about CCV's commitment to supporting all students access the technology they need to successfully finish their courses.

Required Textbooks and Resources

This course uses one or more textbooks/books/simulations, along with free Open Educational Resources (OER) and/or library materials.

Fall 2025 textbook/book details will be available on 2025-05-19. On that date a link will be available below that will take you to eCampus, CCV's bookstore. The information provided there will be specific to this class. Please see this page for more information regarding the purchase of textbooks/books.

AHS-2120-VU01 Link to Textbooks for this course in eCampus.

For Open Educational Resources (OER) and/or library materials details, see the Canvas Site for this class.

The last day to use a Financial Aid Advance to purchase textbooks/books is the 3rd Tuesday of the semester. See your financial aid counselor at your academic center if you have any questions.

Artificial Intelligence(AI) Policy Statement

CCV recognizes that artificial intelligence (AI) and generative AI tools are widely available and becoming embedded in many online writing and creative applications.

Integrated: This course's generative AI policy acknowledges the use of AI is an essential skill in today's world. By using genAI for specific purposes, students become equipped with relevant skills and tools necessary to thrive in a technology-driven society. Emphasizing the mastery of generative AI should empower you to harness its potential, enhancing your problem-solving abilities and preparing you for future challenges and opportunities. Be aware, however, that any time generative AI is used at any point in the assignment without attribution it may be considered a violation of CCV's Academic Integrity Policy.

AI is not permitted on written assignments. However, it may be utilized as a literature research tool and in certain other designated areas to be discussed.

Methods

• Small and large group discussions
• Multimedia presentations and resources
• Interactive projects and activities
• Experiential activities
• Reading, writing, and inquiry-based research

Evaluation Criteria

• Class participation 25%
• Miniquizzes on readings 5%
• Weekly Reflection and Connection journal entries 25%
• Personal change project 15%
• Group Project: Public Health Initiative 15%
• Literature research project 15%

Grading Criteria

CCV Letter Grades as outlined in the Evaluation System Policy are assigned according to the following chart:

	High	Low
A+	100	98
A	Less than 98	93
A-	Less than 93	90
B+	Less than 90	88
B	Less than 88	83
B-	Less than 83	80
C+	Less than 80	78
C	Less than 78	73
C-	Less than 73	70
D+	Less than 70	68
D	Less than 68	63
D-	Less than 63	60
F	Less than 60
P	100	60
NP	Less than 60	0

Weekly Schedule

Attendance Policy

Regular attendance and participation in classes are essential for success in and are completion requirements for courses at CCV. A student's failure to meet attendance requirements as specified in course descriptions will normally result in a non-satisfactory grade.

• In general, missing more than 20% of a course due to absences, lateness or early departures may jeopardize a student's ability to earn a satisfactory final grade.
• Attending an on-ground or synchronous course means a student appeared in the live classroom for at least a meaningful portion of a given class meeting. Attending an online course means a student posted a discussion forum response, completed a quiz or attempted some other academically required activity. Simply viewing a course item or module does not count as attendance.
• Meeting the minimum attendance requirement for a course does not mean a student has satisfied the academic requirements for participation, which require students to go above and beyond simply attending a portion of the class. Faculty members will individually determine what constitutes participation in each course they teach and explain in their course descriptions how participation factors into a student's final grade.

Participation Expectations

Full participation requires active and thoughtful engagement in class each week. The following habits and skills are important. You'll have the opportunity to self-assess and receive instructor feedback on each of these areas at the mid-point and the end of the semester.

• Attend class regularly, on-time and for the full session
• Complete all of the week's reading and assignments before the start of class
• Listen to others attentively and with an open mind
• Positively contribute to class discussions and activities
• Ask questions and seek help when you need it
• Challenge yourself to do your best work

Missing & Late Work Policy

• I encourage you to submit assignmentsby the due date noted on the syllabus so that you keep up with class content. If you know you are going to be absent, you can still submit your assignments on line, by email, or by dropping them off at the front desk. If you know you are going to miss class or need to turn in work late, please let me know so we can work out a plan for you not to miss important concepts.
• You are responsible for checking Canvas and getting any notes, materials and assignments for the class you missed. Please reach out and ask questions if anything is unclear.
• Plan to complete homework for the next class meeting on time. If you miss a class and are unclear about an assignment, reach out and let me know so that we can make a plan to getyou up to date.
• While I encourage you to keep up with assignments and submit them on time, I will accept assignments submitted late. For full credit assignments need to be submitted on time unless you have made plans with me beforehand.
• Good communication is key! If you know you are falling behind or are going to miss a class or assignment, reach out and we can work together to come up with a plan to get you caught up. If a lengthy medical problem or other emergent personal issue will result in missing weekly discussions and/or assignments, please contact me as soon as possible.

Accessibility Services for Students with Disabilities:

1. Provide disability documentation to the Accessibility Coordinator at your academic center. https://ccv.edu/discover-resources/students-with-disabilities/
2. Request an appointment to meet with accessibility coordinator to discuss your request and create an accommodation plan.
3. Once created, students will share the accommodation plan with faculty. Please note, faculty cannot make disability accommodations outside of this process.

Academic Integrity

Apply Now for this semester.