Fall 2026 | AHS-2120-VO02 - Wellness for Life

Online Class

Online courses take place 100% online via Canvas, without required in-person or Zoom meetings.

Faculty

Joan Garrity
View Faculty Credentials

Hiring Coordinator for this course: Danielle Lafleur Brooks

General Education Requirements

Social Science

Note

Many degree programs have specific general education recommendations. In order to avoid taking unnecessary classes, please consult with additional resources like your program evaluation, your academic program catalog year page, and your academic advisor.

Courses may only be used to meet one General Education Requirement.

Course Description

This course examines the multiple dimensions of health and wellness. Students learn about the various factors affecting each dimension (including physical, nutritional, emotional, social, occupational /financial) and understand how dimensions are interrelated. An emphasis is placed on the individual behaviors that influence health, physical fitness, and wellness as well as societal influences. Students participate in completing research and self-assessments that provide information about their health and wellness behavior. In addition, students learn goal-setting and decision strategies that improve lifetime health and wellness. Light to moderate levels of physical activity are required.

Essential Objectives

1. Examine the use of the scientific method to distinguish between well-researched evidence on health and wellness and fallacies and myths in this field.
2. Examine the concept of wellness and the role and responsibility of individuals and communities for overall health.
3. Differentiate between healing, preventative and treatment models from Eastern and Western perspectives.
4. Examine and assess models of behavioral change on the individual and societal level and apply these to individual lifestyle choices.
5. Understand the components of fitness, including cardiovascular endurance and muscular strength and flexibility, and assess personal fitness levels.
6. Recognize the components of healthy nutrition and understand personal dietary habits as they relate to standard guidelines.
7. Describe the physiology of stress and examine proactive and reactive tools for stress management.
8. Examine human sexuality and the components of healthy relationships.
9. Describe common challenges to mental wellness and ways of coping with them.
10. Identify the impact of alcohol, tobacco and other drugs on health and learn how to make responsible decisions about substance use and abuse.
11. Identify barriers to wellness including unconscious biases, systemic racism, and poverty, and describe how they affect different populations in their quest for wellness.
12. Demonstrate proficiency in understanding, interpreting, evaluating and applying quantitative data and information.

Required Technology

More information on general computer and internet recommendations is available on the CCV computer recommendations Support page.

Please see CCV's Digital Equity Statement (pg. 45) to learn more about CCV's commitment to supporting all students access the technology they need to successfully finish their courses.

Required Textbooks and Resources

This course uses one or more textbooks/books/simulations.

Fall 2026 textbook details will be available on 2026-05-18. On that date a link will be available below that will take you to eCampus, CCV's bookstore. The information provided there will be specific to this class. Please see this page for more information regarding the purchase of textbooks/books.

AHS-2120-VO02 Link to Textbooks for this course in eCampus.

The last day to use a Financial Aid Advance to purchase textbooks/books is the 3rd Tuesday of the semester. See your financial aid counselor at your academic center if you have any questions.

Artificial Intelligence(AI) Policy Statement

CCV recognizes that artificial intelligence (AI) and generative AI tools are widely available and becoming embedded in many online writing and creative applications.

Prohibited: The use of generative AI is not allowed in this course, with the exception of spellcheck, grammar check and similar tools. This course rests in the value of students engaging in the learning process without relying on AI-generated content. Students will develop critical thinking and problem-solving skills independently, owning their learning journey from start to finish. If you use these tools, your actions would be considered academically dishonest and a violation of CCV's Academic Integrity Policy.

Methods

quizzes

Online Discussion

Assignments/Homework

exams

Final Project

multimedia/video

Evaluation Criteria

Quizes: 10%

Midterm Exam 20%

Final exams 20% each

Attendance: 10%

Discussion Forums 20%

Final Project 20%

Grading Criteria

CCV Letter Grades as outlined in the Evaluation System Policy are assigned according to the following chart:

	High	Low
A+	100	98
A	Less than 98	93
A-	Less than 93	90
B+	Less than 90	88
B	Less than 88	83
B-	Less than 83	80
C+	Less than 80	78
C	Less than 78	73
C-	Less than 73	70
D+	Less than 70	68
D	Less than 68	63
D-	Less than 63	60
F	Less than 60
P	100	60
NP	Less than 60	0

Weekly Schedule

Attendance Policy

Regular attendance and participation in classes are essential for success in and are completion requirements for courses at CCV. A student's failure to meet attendance requirements as specified in course descriptions will normally result in a non-satisfactory grade.

• In general, missing more than 20% of a course due to absences, lateness or early departures may jeopardize a student's ability to earn a satisfactory final grade.
• Attending an on-ground or synchronous course means a student appeared in the live classroom for at least a meaningful portion of a given class meeting. Attending an online course means a student posted a discussion forum response, completed a quiz or attempted some other academically required activity. Simply viewing a course item or module does not count as attendance.
• Meeting the minimum attendance requirement for a course does not mean a student has satisfied the academic requirements for participation, which require students to go above and beyond simply attending a portion of the class. Faculty members will individually determine what constitutes participation in each course they teach and explain in their course descriptions how participation factors into a student's final grade.

Participation Expectations

Attendance, Participation, and Late Assignment Policy

Attendancein Wellness For Life is crucial to your success. There will be Discussion Forums that you will need to post in weekly. This is the equivalent of coming to class for the day and you will see either Attended or Absent on that week in your Canvas attendance tab. If you miss 3 weeks of posting your original post in the discussion you will receive a non-satisfactory grade. Attendance is 10% of your grade. This is for your class attendance not participation.

Participationin Wellness For Life is required for your grade scoring. Discussion Forum activities are worth 20% of your overall grade. Posting your original post is only half the grade for that week. You must Post your original post that should be at least75 wordsand reply to two other students to receive full credit. Replying to another student needs to be a minimum of75 wordsand consists of a response that adds something to their thought process or understanding of the topic. You can even use that chance to find a common interest or discuss how you were able to understand the topic or question.

Missing & Late Work Policy

Late Assignmentsin Wellness For Life will have 20%of the the grade deducted for each day that an assignment is late. Only advanced prior approval is allowed. Same day or after the due date and time is not allowed. Please note there is no way to make up Discussion Forum posts and replies. Posting or replying after the due date and time has ended will not be allowed.

Exam and Quiz due dates cannot be changed.

If you have extenuating circumstances such as a hospitalization, please email me and we will discuss what documentation is needed.

Accessibility Services for Students with Disabilities:

1. Provide disability documentation to the Accessibility Coordinator at your academic center. https://ccv.edu/student-support/accessibility-services/
2. Request an appointment to meet with accessibility coordinator to discuss your request and create an accommodation plan.
3. Once created, students will share the accommodation plan with faculty. Please note, faculty cannot make disability accommodations outside of this process.

Academic Integrity

Apply Now for this semester.